articles
Run with your furry friend
The benefits of owning a dog is probably a list that stretches from here to Timbuktu. Dog-lovers swear by their tail-waggers, claiming them to be best friends who provide companionship and security. Additionally, there are...
Injuries
The one bit of data that is thrown around a lot about running, is that 80% active runners are injured each year. While this data is true, the corollary is that 50% of the injuries...
Running Tips
Start slow: Running at a pace where you can say “Good morning” 5 times without gasping for breath is a good start. When you feel you are running out of breath, walk for 1-2 minutes,...
Nutrition
“You are what you eat” We know that adage is true. So, if you are to be a runner, what should you eat? Should you absolutely include proteins? If yes, are the vegans/ vegetarians at...
Why Train?
Imagine if you had to make an important presentation with very little notice and with no preparation. Or imagine the old days of taking exams with next to no preparation. What do you think of...
